What to Eat to Get Fair Skin Fast ?
To maintain a super & radiant skin, our body requires a extensive blend of vitamins and minerals. Vitamins such as Vitamin A, Vitamin C, Vitamin D, Vitamin E and K and Minerals like Cooper, Selenium, Sulfur and Zinc are easily found in many foods.
Diet for Healthy Skin
BEST FOOD ITEMS TO GET FAIR SKIN AND HEALTHY SKIN
Skin care is the term that everyone concern for so here the best foods to get fair skin are listed below.
- Sweet Potato
- Coconut and
Dry-fruits are the most considered as the source of important Vitamins & Nutrients that helps to get healthy skin.
Dry fruits contain natural Nutrients to reduce aging. For example, eating raisins or kishmish (dry grapes) daily can maintain skin healthy as they contains a good volume of Resveratrol, which is a Phytoalexin and natural phenol that make aging a stagnant process. Cashew nuts and Pistachios has anti-aging effect.
Vegetables are an excellent source of nutrients, including Vitamins (A, C, D, E and K) are important antioxidant for the skin. The Vegetables also contain a type of fat that may halt dry and thin skin.
For example, Tomatoes are very good source of vitamin C, The vital carotenoids, especially lycopene. These carotenoids helps to protect our skin from sun damage and may also help halt wrinkling.
Apart from the above lists, the other tips are as follows
Drink at least 4 liters of water in a day.
For Vegetarians, you can eat paneer & for Non Vegetarians, you can eat Chicken (Skinless).
Try your best to avoid fried foods.