Best Ways To Remove Wrinkles From Face
Some of the common reasons for wrinkles are Pollution , Adulteration, Smoking, Alcohol Consumption, Eating habits like Fast food, Washing face frequently, Excess Usage of Soap, Exposed to Sun, Sleeping ways, stress etc. Now to reduce the wrinkles from the face, one need to tackle the above mentioned and how do you tackle it
? I have many answer for this but I Strongly recommend is NATURAL ways is what I believe is the most fruitful way for reducing wrinkles from the face.
Sleep on your back
Always Sleep on back because sleeping on stomach and sides has the most probability to cause wrinkles on your face. So, to reduce/remove wrinkles sleep on your back to keep your neck & body in aligned straight.
Foods that Helps to Remove Wrinkles
Walnuts are perfect source for omega 3 fatty acids, B vitamins, vitamin E, etc., these weird brain-shaped nuts are always been a magnificent for the skin and the body. Any makeup and skin care products contains walnuts as ingredients as they are rich in nutrients which are benefited our daily beauty. Walnuts are also very useful for hair care. Almost all shampoos that we use in our regular life contains a minimum amount walnut extracts & walnut oil as they help to keep the hair healthy & make them shiny.
Eggs are excellent for the skin as it helps to soften the skin, firm the skin and hydrate the skin. Eggs also contains amino acids which helps to generate new skin cells. My research on eggs says, it contains two major antioxidants, first one is lutein and the second one is zeaxanthin, which are known to boost up 4 times the protection against the UltraViolet damage. This leads to dark spots, lines, and some times cancer. So, having an egg a day ultimately boost up the blood levels of lutein and zeaxanthin.
The essential fats found in sardines play a important role at the cellular level in skin cells. It makes the skin grow beautiful and healthy.
Sardines is known for energy boosts. In Breakfast having one sardines with a glass of milk can help you to increase the immunity and makes your body more energetic.
Not only this but sardines also helps to treat burns on the skin by regenerating the new skin cell and occasionally repairs the existing cell. This process of regenerating and repairing the cells happens faster because of the minerals & nutrients found in it.
Tuna is the super resource for trace mineral, which protect from damage to blood cells due to intoxication and heath state of the body.
The essential protein called Elastin found in Tuna Fish which play a vital role at the cellular level in skin cells. Elastin helps to repair additionl tissue and resulting in skin smoothness
Tuna Fish contains Iron and Vitamin B. Having high amount of iron and vitamin B, makes your blood cells strong becasue Iron increases the blood circulation in body which helps upon improving the oxidation of the body resulting in the optimal functionality of your body.
Eating Almonds daily can do wonders for your skin. Especially Wrinkles on face and other signs of ageing on the skin can be reduced by applying a pack with crushed almonds. Soaked almond can be utilized to treat skin inflammation. Sometimes your skin get rashes and chapped it starts itching which makes you irritated. So, for this instance almond is used to get relief from itching and irritation instantly.
Almonds are excellent source for Vitamin E and other antioxidants which has the potential to eliminate the harmful free radicals from your body. As a result, the aging process are decreased to an extent and makes you look & feel younger. Almonds helps repair the damaged skin tissues internally and again it helps to generate new cells quickly. So, the tone of your skin are strengthen considerably.
Avocados comprises of Polyunsaturated & monounsaturated fatty acids. This acids helps to protect your skin. Monounsaturated fats keep the top layer of your skin moist so it’s soft and healthy looking. Polyunsaturated fatty acids protect your skin against sun damage and also protect against symptoms of skin sensitivity and inflammation. Avocados are excellent in vitamins, Avocados will help to energize dull and dry skin and make it look glowing skin.
Avocados contains more than 25 vital nutrients which includes vitamins A, vitamin B, vitamin C, Vitamin E, and Vitamin K). Avocados also contains some minerals like magnesium, copper, iron, phosphorus and potassium. Avocados helps to remove dead skin cells from the skin. Avocados invade into the skin to restore the nutrients. Also Avocado helps in increasing the blood circulation in the skin. The phytochemical like glutamine amino acid in avocados clears your skin and offers it enough protection against harsh environmental factors.
DO NOT SMOKE
Everywhere you find the hoarding of Smoking is injurious to health, and here I repeat the same activity. The smokers not only cause harmful to themselves but also people around them. Smoking lets spreading free radicals inside our body which in turn literally destruct our immunity against the diseases.
So, Primarily to get wrinkles over the skin, I repeat you say no to smoking and reduce the intake of cigarette.