A cup of coffee to begin a day with is needed by millenniums to get a boost of energy in their bodies.
The aroma of the coffee and the taste of it makes it more likable by the people. A single cup of coffee has a lot to offer. It can have various health benefits and disadvantages, depending on how much strong
your coffee is brewed.
A study suggests that 83% adults in the United States alone cannot imagine not drinking their favorite cup of coffee.
Coffee has been both praised and mocked for centuries. Research on coffee and its pros and cons for humans is nowhere near finished, but here is a list of what we know at the moment:
Advantages of drinking coffee
Caffeine increases adrenaline levels in your blood. Which means that a cup
of coffee before workout can improve your workout performance by 11 to 12%
Helps in losing weight
Coffee has magnesium and potassium that helps the human body
use insulin, regulate blood sugar level, and regular craving for sugary foods.
Caffeine helps in breaking down body fat.
Helps you stay focused and alert
caffeine intake helps you in remaining focused and improves
your mental alertness.
Reduces risk of cancer
Coffee reduces the rate of developing prostate cancer by 20%
and endometrial cancer in women by 25 %
Reduces risk of stroke
2- –4 cups a day can lower risk of stroke.
Lowers the risk of Type II diabetes
Caffeine decreases insulin sensitivity and impairs glucose
tolerance, reducing risk of type II diabetes.
Disadvantages and Risk of consuming coffee
Bad quality coffee can get toxic : Bad quality coffee can have a lot of impurities in it that might cause sickness, headache or a general bad feeling. Even one ruined bean can make your cup toxic. If you invest and buy high quality, specialty coffee you don’t have to worry about this.
Caffeine can cause insomnia and restlessness : If you’re caffeine-sensitive, be careful with coffee recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. More than this can accelerate insomnia and restlessness in bodies.
Pregnant ladies should avoid have more than 1 cup of coffee: if you drink coffee when pregnant, caffeine will also reach the fetus, and babies are highly sensitive to caffeine. At that peculiar time avoid having more than 1 cup.
People with high cholesterol should have filtered coffee : Coffee beans
contain cafestol and kahweol and these two ingredients raise LDL cholesterol levels, making coffee bad for health. By filtering the coffee will help traps most of the LDL. 1 to 4 cups of coffee a day can be good for you. As it can prevent diseases, boost energy, and relax mind and muscles. Remember, as long as you drink toxin free and brew it with care, you can enjoy
your cup knowing it’s good for you.